Top 12 exercises to achieve speed and strength in basketball supported by distinctive rhythms and levels of performance.
BBP.I.A. 2018 Pages
- Page Start contains 10 cards - Common knowledge about basketball
- Page Exercises contains 12 cards - Top 12 exercises to achieve speed and strength in basketball
- Page A.D.I. contains the best results for every exercise
- Page Listen and Play contains 6 cards - 6 distinctive rhythms and 6 levels of performance
- Page Chapters contains 12 cards - What best athletes needs to know